What are the Protein Rich Foods?

We have already discussed in a previous article, that our body needs protein to help our muscles, bone, skin, hair, etc. to work better. Now let’s discuss some foods which are rich in protein.

•       Eggs
•       Almonds
•       Chicken breast
•       Greek Yogurt
•       Milk

How can we include these protein-rich foods in our diet?

1.     Eggs

One egg contains 6g of protein, whereas cereals only provide about 5 grams of protein. If you will have, 3 large eggs can give you 19 grams of high-quality protein. Not only protein, but it will also give you nutrients such as selenium and choline. What’s else we want? Eating eggs for breakfast will reduce your appetite and keeps you full for quite a few hours.

Ideas for yummy egg breakfast recipes

    2.     Almonds

Almonds are one of the highest protein sources among all nuts. It also contains 6g of protein in 1 ounce and around 170 calories. You can it to your diet by eating overnight soaked almonds. Even you can also sprinkle chopped almonds in salads.

Add Almonds to your diet like this

3.     3.      Chicken Breast

A lean source of protein is Chicken Breast. 100 grams of skinless chicken can give you 22g of protein. For a person who eats meat, chicken is the best option to have enough protein. Cooking methods for chicken can reduce the chances of fat consumption. Have it in lunch as low calorie and high-protein meal.

Look out for some delicious recipes for chicken breast

4.     4.      Greek Yogurt

Greek Yogurt is nothing but a thick and creamy version of yogurt, which is very high in protein. Not only protein it’s a good source of calcium as well. You can use it in sweet dishes as well as salads and smoothies. I prefer to pour it into my fruit bowl.

Try out this amazing idea

5.     5.      Milk

We all know milk is a good source of calcium, but yes, it is also having high-quality protein. Adding milk to your diet can increase your daily intake of protein. If you don’t like the taste of milk, you can try its substitute. Like coconut milk, cashew milk, and many more.

Make delicious coconut milk at home

Thanks for reading and stay tuned to my Blog for useful information like this.