Delicious Chicken Salad Recipe

Today I’m going to share a recipe that is full of protein. The main ingredient of the recipe is Chicken Breast. Adding chicken breast to your meal can help in maintaining stronger muscles, and healthy bones. Chicken Breast can keep you full for a longer time and helps you to control your appetite. In a single chicken breast, we will get 128 calories, 2.7g of Fat, 26g of Protein, and No Carbs.

Let’s go through the ingredients and the preparation process:

Ingredients:

• Chicken Breast
• Lemon juice
• Salt
• Ginger & Garlic (Paste or Powder)
• Black Pepper
• Chilli flakes
• Dried oregano
• Cumin powder (Optional)
• Hung Curd
• Olive Oil
• Veggies (Lettuce, tomatoes, onions, cucumber, etc.)

Preparation:

1. The first step is marination, before adding the masala to the chicken breast do not forget to prick it with a fork or knife. So that it will absorb all the flavors well.
2. Take chicken breast in a bowl, and add 1 teaspoon of lemon juice and salt. Rub it well and then add ginger & garlic powder (you can also use paste), 1 teaspoon black pepper, chili flakes, dried oregano, and roasted cumin powder. Mix it well and keep it aside (If you have time, you can leave it for 30 mins).
3. Take two tablespoons of hung curd in another bowl, and add some extra virgin olive oil, chili flakes, oregano, salt, and mix. Chop your favorite veggies and add them to the curd mixture.
4. Grease some oil on a grill pan, and add the marinated chicken breast. Let it cook for 6 mins on a medium flame, after 6 mins turn and cook another side.
5. Cut the cooked chicken breast into small pieces and add the chicken pieces into the mixed veggies bowl.
6. Enjoy your lunch with this protein meal.

This chicken breast recipe is the best protein meal you can enjoy today! Give it a try and enjoy this healthy and delicious protein meal.

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