Avoid these foods on an empty stomach

Eating healthy food has become a trend these days. No doubt it is really a good thing to follow a healthy diet. We all know what is best for our health and what is not. There is a lot of information available on the internet. But, in the pursuit of eating healthy and staying healthy, we eat anything anytime. In the process of being healthy, we need to be aware of what to eat at what time. In this article, you’re going to know about those foods that should be avoided on an empty stomach.

Foods that should avoid on an empty stomach:

Sweets

We generally go after desserts and chocolates when we are starving. We quite often expect that desserts contain the important sugars which wouldn't simply be satisfying yet will really help with supporting the energy levels as well. But desserts are thought of as one of those foods that shouldn’t take on an empty stomach.

Fermented milk products

Most of us include yogurt and other milk items in our breakfast with oats or even in the smoothies we drink. Which no doubt keeps you full but truly isn't great for the body. We have fermented milk products because of their valuable probiotic properties and lactic acid in them. But yes, we should avoid them because the hydrochloric acid overwhelms the lactic acid from these milk items. This is the reason why we should avoid milk products on an empty stomach.

Tomatoes

There are many health benefits of Tomatoes. They are good for the skin and for overall health. But tomatoes have tannic acid, if we eat them on an empty stomach, it can cause acidity. That is why experts say tomatoes should not be eaten on an empty stomach.

Bananas

Bananas are another food that should avoid. It has potassium and magnesium. But if we’ll eat them on an empty stomach, potassium & magnesium levels in the blood will spike. And this can cause heart-related issues.

Spicy food

Spicy foods can really be amazing for your taste buds. But at the same, it is not the right choice to eat on an empty stomach, especially when you are hungry and have not eaten for quite some time. Spicy food can damage the gastric mucosa in your stomach. This can cause many negative impacts on the stomach.

Coffee

Drinking coffee on an empty stomach can trigger the secretion of hydrochloric acid in your stomach. Not only this, it can badly affect you, you can feel a burning sensation in your heart. Coffee can be the best option to cut down our sleep and tiredness, but please do not prefer it on an empty stomach.

Puff and Pastries

Puffs and pastries contain yeast that can irritate the inner lining of the stomach if you eat them on an empty stomach. Not only that the process of proliferation of yeast can cause indigestion.

Kindly avoid these foods on an empty stomach. You can replace these items with some good options like a morning detox drink, Fruit Juices, and healthy and light breakfast options like Idly, and Dosa.