Now you’ll definitely wanna eat lentils! Know the Reason

What are Lentils?

Lentils are such a food; many people don’t know about their benefits. For those who don’t know anything about lentils, let me tell you. Lentils are seeds of the legume family. We have various types of lentils, and all have their unique qualities. Various colors of lentils are brown, red, green, yellow and black, etc. Antioxidants and essential nutrients present in lentils make them very nutritious.

They are also an excellent source of Protein, Iron, Potassium, Folate, Zinc, Manganese, Prebiotics, and Copper. Let us know about the nutritious value of lentils per serving. One cup of cooked lentils can give 18 grams of protein, Carbs 40 grams, 16 grams of fiber, and fat 1 gram. continue reading to know more about the Health Benefits of Lentils

Health Benefits of Lentils

As we discussed above the nutritional value of lentils, also provides us with many health benefits. Lentils help us in managing or reducing Diabetes. An Antioxidant (polyphenols) in lentils can reduce our blood pressure as well as cholesterol, which is good for heart health. If you’re trying to manage your weight or lose weight, then replace your high calories food with lentils. They are a good source of weight management.

How to include Lentils in our diet?

There are a lot of ways to include lentils in our diet. If you’re a vegetarian, then yes, lentils are a good source of protein for you. Mostly lentils are used in vegan recipes like soups, and stews. It can serve with plain rice or brown rice. You can also use it in protein-rich salads. We have many ways to add it to your diet. I want to suggest one thing, as lentils are high in fiber, do not overeat. It can cause bloating, cramping, and gas. Half a bowl of cooked lentils is a good portion.

Try out these Healthy and Quick recipes

I tried to cover everything about the Health Benefits of Lentils. Hope my efforts in arranging information in a short article might help you! For more such interesting and helpful stuff, you can go through the relevant articles.